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Many people worry about the negative effects of coffee, but experts now say that coffee is much healthier for you than you might think. In fact many experts who recommend that you drink one glass of red wine a day are now also recommending that you get a daily dose of coffee as well. So why has coffee gotten such a bad rap over the years, when it clearly potentially has so many heath benefits? Well one of the main reasons is that people enjoy it. Let's face it, we have been trained over the years to think that anything we enjoy eating or drinking is automatically bad for us, and anything that does not taste very good, or that we do not enjoy consuming must be good for us,Flyers Winter Classic Jersey. Steak and doughnuts bad, broccoli and brussel sprouts good, or so we have been told,Flyers Jersey. And while we're not going to tell you that doughnuts are suddenly good for you,San Jose Sharks Black Jersey, the fact of the matter is that coffee is full of antioxidants, mainly a very beneficial natural antioxidant named chlorogenic acid, and also contains many very important minerals such as zinc, iron, and potassium. The other problem people have with coffee is course that it contains relatively high amounts of caffeine. People are worried about getting addicted to the caffeine, and also about what kind of negative effects the caffeine may have,Sj Sharks Jersey. Caffeine however is fine in moderation, and also people need to separate the effects of the drug caffeine from the positive benefits of the beneficial compounds contained in the coffee. People have separated in their minds the potentially negative effects of the alcohol in red wine, and have now correctly recognized that when consumed in moderation red wine can have a wide range of potential health benefits. Coffee needs to be viewed in the same way, ignoring the potential health benefits from all of the antioxidants and minerals contained in a piping hot cup of coffee would be to your detriment,New York Islanders Jersey. One thing to keep in mind is that you should stay away from the dark roasts, as these coffees are the least healthy, so a generally good rule of thumb is that the darker the coffee is, the less healthy it will be. This is because the longer the coffee is roasted, the more of the antioxidants and minerals are stripped away, and eventually all that is left is the caffeine,Rangers Jerseys. Related articles:

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